Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Canned Orange Juice
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Canned Orange Juice
638g
Canned Pinto Beans Rinsed have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Canned Orange Juice?
Canned Pinto Beans Rinsed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 749.3 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Canned Orange Juice:
300 calories of Canned Pinto Beans Rinsed have 2.6 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 21.3 times more Sodium and 5.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Potassium and 3.1 times more Water than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 4.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.