Comparing Nutrients in 1 pound Canned Pinto Beans Rinsed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans Rinsed	23%	7%	70%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Pinto Beans Rinsed	Canned Orange Juice	Recommended Dietary Allowance
Energy	18.3% 531kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	NA	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	57% 32g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans Rinsed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.43% 1.2mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans Rinsed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	29% 290mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	64% 962mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.6% 318g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Canned Orange Juice:

• 1 pound of Canned Pinto Beans Rinsed has 1.3 times more Vitamin B1 than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
• Both Canned Pinto Beans Rinsed and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin C
• Both Canned Pinto Beans, Rinsed Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Canned Orange Juice:

• 1 pound of Canned Pinto Beans Rinsed has 6.4 times more Calcium, 11.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 53 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pinto Beans Rinsed has 2.5 times more Energy, 1.9 times more Carbohydrate and 10.4 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein