Nutrient Comparison: Canned Pinto Beans Rinsed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Florida Oranges:
- 14 ounces of Canned Pinto Beans Rinsed have 1.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Florida Oranges:
- 14 ounces of Canned Pinto Beans Rinsed have 1.5 times more Calcium, 6.7 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 2.5 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein