Nutrient Comparison: Canned Pinto Beans Rinsed VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Florida Oranges:
- 5 ounces of Canned Pinto Beans Rinsed have 1.2 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Florida Oranges:
- 5 ounces of Canned Pinto Beans Rinsed have 1.5 times more Calcium, 6.7 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 2.5 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein