Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Florida Oranges:
Canned Pinto Beans, Rinsed Solids have 1.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Florida Oranges:
Canned Pinto Beans, Rinsed Solids have 1.5 times more Calcium, 6.7 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
Both Canned Pinto Beans, Rinsed Solids and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids have 2.5 times more Energy, 4.6 times more Fat, 1.8 times more Carbohydrate and 10.1 times more Protein than Raw Florida Oranges.
Both Canned Pinto Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.