Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Tomato Paste:
- 14 ounces of Canned Pinto Beans Rinsed have 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 219 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Tomato Paste:
- 14 ounces of Canned Pinto Beans Rinsed have 1.8 times more Calcium, 1.2 times more Manganese and 3.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 4.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 1.4 times more Energy and 1.6 times more Protein than Tomato Paste.
- Both Canned Pinto Beans Rinsed and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.