Nutrient Comparison: Canned Pinto Beans with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 7.4 times more Vitamin B1, 9.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Dried Butternuts:
- 14 ounces of Canned Pinto Beans with Liquids have 268 times more Sodium and 23.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 20.6 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.5 times more Energy, 101.8 times more Fat, 10.6 times more Saturated Fat, 73.9 times more Omega 3, 392.2 times more Omega 6 and 5.4 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6