Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Dried Butternuts
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Dried Butternuts
49g
Dried Butternuts have 7.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is very high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Dried Butternuts?
Canned Pinto Beans With Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Dried Butternuts:
300 calories of Canned Pinto Beans with Liquids have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Butternuts.
Both Canned Pinto Beans with Liquids and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Canned Pinto Beans Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Dried Butternuts:
300 calories of Canned Pinto Beans with Liquids have 6.6 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium, 2000.2 times more Sodium, 1.3 times more Zinc and 174.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Manganese than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans with Liquids have 9.4 times more Carbohydrate, 7.3 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.6 times more Fat, 9.9 times more Omega 3 and 52.5 times more Omega 6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate