Nutrient Comparison: Canned Pinto Beans with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pinto Beans with Liquids have 5.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pinto Beans with Liquids have 3.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 7.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 8.9 times more Fat, 10.2 times more Saturated Fat and 1.6 times more Carbohydrate than Canned Pinto Beans Solids and Liquids.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.