Nutrient Comparison: Canned Pinto Beans with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Pinto Beans with Liquids has 5.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Canned Pinto Beans with Liquids has 3.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 7.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 8.9 times more Fat, 10.2 times more Saturated Fat and 1.6 times more Carbohydrate than Canned Pinto Beans Solids and Liquids.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.