Nutrient Comparison: Pinto Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Toasted Sunflower Seeds:
- 14 ounces of Pinto Beans have 2.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Pinto Beans.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Toasted Sunflower Seeds:
- 14 ounces of Pinto Beans have 2 times more Calcium, 1.4 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Zinc than Raw Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinto Beans have 3 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 46.2 times more Fat, 25.3 times more Saturated Fat and 219.9 times more Omega 6 than Raw Pinto Beans.
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6