Lets compare vitamin content per 7 ounces of Pinto Beans vs Toasted Sunflower Seeds:
Raw Pinto Beans have 2.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Pinto Beans.
Both Raw Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinto Beans vs Toasted Sunflower Seeds:
Raw Pinto Beans have 2 times more Calcium, 1.4 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Zinc than Raw Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Pinto Beans have 3 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 46.2 times more Fat, 25.3 times more Saturated Fat and 219.9 times more Omega 6 than Raw Pinto Beans.
Both Raw Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.