Comparing Nutrients in 500 calories Pinto BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Pinto Beans
144g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Toasted Sunflower Seeds?
Pinto Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pinto Beans vs Toasted Sunflower Seeds:
500 calories of Pinto Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Pinto Beans.
Both Pinto Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Toasted Sunflower Seeds:
500 calories of Pinto Beans have 3.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Pinto Beans.
Both Pinto Beans and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 5.4 times more Omega 3, 5.4 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.9 times more Fat, 14.2 times more Saturated Fat and 123.3 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3