Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 15.1 times more Sodium and 20.7 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 15.7 times more Calcium, 9.6 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 16 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 29.5 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 29.5 times more Energy, 164.1 times more Fat, 101.4 times more Saturated Fat, 184.6 times more Omega 6, 5.3 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3