Nutrient Comparison: Canned Shellie Beans with Liquids VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Shellie Beans with Liquids have 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 80 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Canned Orange Juice:
- 14 ounces of Canned Shellie Beans with Liquids have 2.9 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 1.8 times more Phosphorus, 21 times more Selenium, 83.5 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 10.1 times more Omega 3, 11.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 13.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.