Nutrient Comparison: Boiled Small White Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Florida Oranges:
- 14 ounces of Boiled Small White Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Florida Oranges:
- 14 ounces of Boiled Small White Beans have 1.7 times more Calcium, 3.8 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 13.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Water than Boiled Small White Beans.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 3.1 times more Energy, 11.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Small White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.