Comparing Nutrients in 300 calories Boiled Small White BeansVS Florida Oranges
Weight per 300 calories
Boiled Small White Beans
211g
Florida Oranges
652g
Boiled Small White Beans have 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Florida Oranges?
Boiled Small White Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Florida Oranges:
300 calories of Boiled Small White Beans have 2.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Florida Oranges:
300 calories of Boiled Small White Beans have 1.2 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 4.3 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Small White Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 3.7 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.