Nutrient Comparison: Boiled Small White Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Florida Oranges:
- 7 ounces of Boiled Small White Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Florida Oranges:
- 7 ounces of Boiled Small White Beans have 1.7 times more Calcium, 3.8 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and 13.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Water than Boiled Small White Beans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 3.1 times more Energy, 11.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Small White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.