Nutrient Comparison: Canned Green Snap Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Dried Butternuts:
- 14 ounces of Canned Green Snap Beans have 3 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Dried Butternuts:
- 14 ounces of Canned Green Snap Beans have 28 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 13.2 times more Copper, 3.8 times more Iron, 18.2 times more Magnesium, 40.2 times more Manganese, 22.3 times more Phosphorus, 4.4 times more Potassium, 43 times more Selenium and 15.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 123.9 times more Fat, 12.7 times more Saturated Fat, 60.1 times more Omega 3, 379 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 22.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6