Nutrient Comparison: Canned Green Snap Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Dried Butternuts:
- 1 pound of Canned Green Snap Beans has 3 times more Vitamin A than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 23.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Dried Butternuts:
- 1 pound of Canned Green Snap Beans has 28 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Calcium, 13.2 times more Copper, 3.8 times more Iron, 18.2 times more Magnesium, 40.2 times more Manganese, 22.3 times more Phosphorus, 4.4 times more Potassium, 43 times more Selenium and 15.7 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 27.8 times more Energy, 123.9 times more Fat, 12.7 times more Saturated Fat, 60.1 times more Omega 3, 379 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 22.2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6