Nutrient Comparison: Canned Green Snap Beans with Liquids VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Boiled Red Kidney Beans:
- 14 ounces of Canned Green Snap Beans with Liquids have 2.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Boiled Red Kidney Beans:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.