Nutrient Comparison: Canned Green Snap Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Almond paste:
- 14 ounces of Canned Green Snap Beans have more Vitamin A, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Almond paste:
- 14 ounces of Canned Green Snap Beans have 29.8 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Calcium, 11.6 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 7.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 67.7 times more Fat, 28.3 times more Saturated Fat, 1.5 times more Omega 3, 69.7 times more Omega 6, 11.4 times more Carbohydrate, 25.2 times more Sugars, 2.5 times more Fiber and 8.6 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein