Nutrient Comparison: Canned Green Snap Beans VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Green Snap Beans have 9 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 12 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Green Snap Beans have 6.8 times more Iron, 7.6 times more Manganese and 134 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium, 2.1 times more Phosphorus and 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 18.7 times more Omega 3 and 6.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate, 5.8 times more Sugars and 3.6 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.