Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Almond paste:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 22 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 677 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Almond paste:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 21.3 times more Sodium and 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 4.2 times more Manganese, 14.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 4.1 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 30.5 times more Energy, 163.2 times more Fat, 65.7 times more Saturated Fat, 3.6 times more Omega 3, 159.3 times more Omega 6, 14.6 times more Carbohydrate, 29 times more Sugars, 3.2 times more Fiber and 12.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein