Nutrient Comparison: Boiled Green Snap Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Roasted Almonds:
- 14 ounces of Boiled Green Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Roasted Almonds:
- 14 ounces of Boiled Green Snap Beans have 37 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.1 times more Calcium, 19.3 times more Copper, 5.7 times more Iron, 15.5 times more Magnesium, 7.8 times more Manganese, 16.2 times more Phosphorus, 4.9 times more Potassium, 10 times more Selenium and 13.2 times more Zinc than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 8.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.1 times more Energy, 187.6 times more Fat, 63.9 times more Saturated Fat, 231.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 11.1 times more Protein than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3