Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Roasted Almonds
Weight per 500 calories
Boiled Green Snap Beans
1429g
Roasted Almonds
83.6g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is very high in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Roasted Almonds?
Boiled Green Snap Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Roasted Almonds:
500 calories of Boiled Green Snap Beans have more Vitamin A, 16.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3 times more Vitamin E than Boiled and Drained Green Snap Beans.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Green Snap Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Roasted Almonds:
500 calories of Boiled Green Snap Beans have 2.8 times more Calcium, 3 times more Iron, 2.2 times more Manganese, 3.5 times more Potassium, 1.3 times more Zinc and 632.5 times more Water than Roasted Almonds.
Both Boiled Green Snap Beans and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans have 152.1 times more Omega 3, 6.4 times more Carbohydrate, 12.8 times more Sugars, 5 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11 times more Fat, 3.7 times more Saturated Fat and 13.5 times more Omega 6 than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3