Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Orange Juice:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin E and 577 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Orange Juice:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 6.1 times more Calcium, 3 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Canned Orange Juice.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.