Nutrient Comparison: Frozen Green Snap Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Red Kidney Beans:
- 14 ounces of Frozen Green Snap Beans have more Vitamin A, 2.9 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 7.5 times more Vitamin B5, 9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Red Kidney Beans:
- 14 ounces of Frozen Green Snap Beans have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 14.3 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 12.7 times more Phosphorus, 7.3 times more Potassium, 5.3 times more Selenium and 10.7 times more Zinc than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.2 times more Energy, 5.4 times more Omega 3, 8.1 times more Carbohydrate, 5.8 times more Fiber and 12.6 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Unprepared Frozen Green Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.