Nutrient Comparison: Boiled Frozen Green Snap Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Oranges with Peel :
- 14 ounces of Boiled Frozen Green Snap Beans have 1.6 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Oranges with Peel :
- 14 ounces of Boiled Frozen Green Snap Beans have 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Oranges with Peel contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 2.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.