Nutrient Comparison: Microwaved Green Snap Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Boiled Red Kidney Beans:
- 14 ounces of Microwaved Green Snap Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B9 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Boiled Red Kidney Beans:
- 14 ounces of Microwaved Green Snap Beans have 2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 10.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Fiber and 3.8 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy