Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Microwaved Green Snap Beans, which is average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Red Kidney Beans?
Microwaved Green Snap Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Boiled Red Kidney Beans:
500 calories of Microwaved Green Snap Beans have 1.9 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Boiled Red Kidney Beans:
500 calories of Microwaved Green Snap Beans have 7.6 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Zinc and 5.2 times more Water than Boiled Red Kidney Beans.
Both Microwaved Green Snap Beans and Boiled Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 38.7 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Microwaved Green Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.