Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Microwaved Green Snap Beans, which is average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Canned Red Kidney Beans with Liquids?
Microwaved Green Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Microwaved Green Snap Beans have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Microwaved Green Snap Beans have 4.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3 times more Potassium, 1.5 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.8 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 4.3 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.