Nutrient Comparison: Microwaved Green Snap Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Microwaved Green Snap Beans have 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Microwaved Green Snap Beans have 1.9 times more Calcium and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 85.3 times more Sodium and 1.6 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Microwaved Green Snap Beans.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy