Nutrient Comparison: Microwaved Green Snap Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved Green Snap Beans has 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Microwaved Green Snap Beans has 1.9 times more Calcium and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 85.3 times more Sodium and 1.6 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Green Snap Beans has 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy