Nutrient Comparison: Green Snap Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Oil Roasted Almonds:
- 14 ounces of Green Snap Beans have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Vitamin B2, 5 times more Vitamin B3 and 63.3 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Oil Roasted Almonds:
- 14 ounces of Green Snap Beans have 32.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 13.8 times more Copper, 3.6 times more Iron, 11 times more Magnesium, 11.4 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.6 times more Energy, 250.8 times more Fat, 84.2 times more Saturated Fat, 307.3 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 11.6 times more Protein than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3