Nutrient Comparison: Canned Yellow Snap Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Canned Yellow Snap Beans have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Florida Oranges:
- 14 ounces of Canned Yellow Snap Beans have 10 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.6 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans have 1.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.