Nutrient Comparison: Frozen Yellow Snap Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Roasted Cashews:
- 14 ounces of Frozen Yellow Snap Beans have more Vitamin C and 1.3 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 18.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Unprepared Frozen Yellow Snap Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Roasted Cashews:
- 14 ounces of Frozen Yellow Snap Beans have 52.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 45.3 times more Copper, 7 times more Iron, 11.8 times more Magnesium, 2.1 times more Manganese, 15.3 times more Phosphorus, 3 times more Potassium, 29.3 times more Selenium and 21.5 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 17.4 times more Energy, 220.7 times more Fat, 194.8 times more Saturated Fat, 2.4 times more Omega 3, 186.8 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars and 8.5 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6