Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Roasted Cashews?
Frozen Yellow Snap Beans VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Snap Beans or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Yellow Snap Beans vs Roasted Cashews:
500 calories of Frozen Yellow Snap Beans have more Vitamin A, 8.6 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 22.6 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unprepared Frozen Yellow Snap Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Yellow Snap Beans vs Roasted Cashews:
500 calories of Frozen Yellow Snap Beans have 16.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 5.7 times more Potassium and 919.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper and 1.7 times more Selenium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Roasted Cashews contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Snap Beans have 7.1 times more Omega 3, 4 times more Carbohydrate, 7.7 times more Sugars, 16.2 times more Fiber and 2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 12.7 times more Fat, 11.2 times more Saturated Fat and 10.7 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber