Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.3 times more Vitamin B2, 5.1 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 1.4 times more Iron, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 28.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.