Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Cooked Frozen Yellow Snap Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Yellow Snap Beans have more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 14.8 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Yellow Snap Beans have 4.9 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.8 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Yellow Snap Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.