Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Brazilnuts:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Brazilnuts:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 26.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Calcium, 28.6 times more Copper, 2.8 times more Iron, 15.7 times more Magnesium, 3.8 times more Manganese, 23.4 times more Phosphorus, 5.2 times more Potassium, 4792.5 times more Selenium and 8.5 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6