Nutrient Comparison: Canned White Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 77.2 times more Vitamin K than Canned White Beans.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Broccoli Raab:
- 14 ounces of Canned White Beans have 5.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 1.3 times more Water than Canned White Beans.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 5.2 times more Energy, 7.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Omega 3 than Canned White Beans.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.