Comparing Nutrients in 500 calories Canned White BeansVS Broccoli Raab
Weight per 500 calories
Canned White Beans
439g
Broccoli Raab
2273g
Canned White Beans have 5.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned White Beans or Broccoli Raab?
Canned White Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned White Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 18.1 times more Vitamin B2, 56 times more Vitamin B3, 9 times more Vitamin B5, 11.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 400.3 times more Vitamin K than Canned White Beans.
500 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned White Beans vs Broccoli Raab:
500 calories of Canned White Beans have 2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 3.7 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium, 3.6 times more Zinc and 6.8 times more Water than Canned White Beans.
Both Canned White Beans and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.8 times more Fat, 17.5 times more Omega 3, 6.8 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Canned White Beans.
Both Canned White Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.