Nutrient Comparison: Boiled White Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Roasted Almonds:
- 14 ounces of Boiled White Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled White Beans.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 3 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 6.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.3 times more Energy, 150.1 times more Fat, 45 times more Saturated Fat, 156 times more Omega 6, 14.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
- Both Boiled White Beans and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3