Nutrient Comparison: Boiled White Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Roasted Almonds:
- 1 pound of Boiled White Beans has 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26 times more Vitamin B2, 26 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.4 times more Vitamin E than Boiled White Beans.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 3 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Beans has 6.9 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.3 times more Energy, 150.1 times more Fat, 45 times more Saturated Fat, 156 times more Omega 6, 14.3 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
- Both Boiled White Beans and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled White Beans provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3