Comparing Nutrients in 300 calories Boiled White BeansVS Roasted Almonds
Weight per 300 calories
Boiled White Beans
216g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.3 times more energy per unit of mass than Boiled White Beans, which is very high in comparison to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Roasted Almonds?
Boiled White Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Roasted Almonds:
300 calories of Boiled White Beans have 6.6 times more Vitamin B1, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 6 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Roasted Almonds:
300 calories of Boiled White Beans have 1.4 times more Calcium, 4.3 times more Iron, 1.2 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Roasted Almonds.
Both Boiled White Beans and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Boiled White Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 29.7 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 34.9 times more Fat, 10.5 times more Saturated Fat and 36.3 times more Omega 6 than Boiled White Beans.
Both Boiled White Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3