Comparing Nutrients in 300 calories Roasted AlmondsVS Canned White Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned White Beans
263g
Roasted Almonds have 5.2 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned White Beans?
Roasted Almonds VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned White Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned White Beans:
300 calories of Roasted Almonds have 6.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 5.8 times more Vitamin E than Canned White Beans.
While 300 kcal of Canned White Beans contain 6.5 times more Vitamin B1, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned White Beans:
300 kcal of Canned White Beans contain 1.4 times more Calcium, 4.2 times more Iron, 3.3 times more Potassium, 4.2 times more Selenium, 594.5 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Canned White Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 34.5 times more Fat, 10.5 times more Saturated Fat and 36.8 times more Omega 6 than Canned White Beans.
While 300 kcal of Canned White Beans contain 29.4 times more Omega 3, 5.3 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned White Beans provide inadequate amounts of Omega 6