Nutrient Comparison: Roasted Almonds VS Canned White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned White Beans:
- 1 kilogram of Roasted Almonds has 32.4 times more Vitamin B2, 32.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 30.3 times more Vitamin E than Canned White Beans.
- While 1 kg of Canned White Beans contains more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned White Beans:
- 1 kilogram of Roasted Almonds has 3.7 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Canned White Beans.
- While 1 kg of Canned White Beans contains 113.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 5.2 times more Energy, 181.2 times more Fat, 55.3 times more Saturated Fat, 193.2 times more Omega 6, 16.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned White Beans.
- While 1 kg of Canned White Beans contains 5.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned White Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned White Beans provide inadequate amounts of Omega 6