Nutrient Comparison: Roasted Almonds VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned White Beans:
- 7 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 32.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 30.3 times more Vitamin E than Canned White Beans.
- While 7 oz of Canned White Beans contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned White Beans:
- 7 ounces of Roasted Almonds have 3.7 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Canned White Beans.
- While 7 oz of Canned White Beans contain 113.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.2 times more Energy, 181.2 times more Fat, 55.3 times more Saturated Fat, 193.2 times more Omega 6, 16.8 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned White Beans.
- While 7 oz of Canned White Beans contain 5.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Canned White Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned White Beans provide inadequate amounts of Omega 6