Nutrient Comparison: White Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Tomato Puree:
- 14 ounces of White Beans have 17.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 35.3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B3, more Vitamin C and 9.4 times more Vitamin E than Raw White Beans.
- 14 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Tomato Puree:
- 14 ounces of White Beans have 13.3 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 8.3 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 18.3 times more Selenium and 10.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.8 times more Water than Raw White Beans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 8.8 times more Energy, 41.5 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Fiber and 14.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Sugars than Raw White Beans.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.